Through an integrated mindfulness and whole-health approach, our therapies support young professionals, athletes, teams and individuals navigate the endearing complexities of modern life.
Individual Counseling
One-on-one counseling for stress, anxiety, mood changes, chronic health concerns, academic pressure, identity questions, and life transitions, tailored for university students and young adults seeking practical tools and a calmer, more grounded daily life.
Team Counceling
Mental performance support for teams navigating pressure, communication challenges, conflict, leadership, performance anxiety, and the demands of competition. Using Cognitive Behavioral Therapy, mindfulness, attachment-informed, and trauma-informed approaches to strengthen communication, build psychological resilience, manage stress, and develop the mental skills needed to perform with greater focus and consistency—together.
Rates
Our services are designed to provide instant clarity. We offer a dynamic pricing model for those in need.*
Individual Session
$300*
Standard 50-minute individual counseling session focused on immediate goal.
5-Package Session
$800*
Five sessions scheduled over time for topics needing slower pace and integration.
Science-backed performance
Peak performance starts with your mind. We use evidence-based approaches to ensure you can manage the pressure, increase self-awareness, develop mental resilience, and perform with greater confidence and consistency. So, all you do is win.
Ryan Blake Wellbeing 